Caregiver Resources
A Mindfulness Caregiving Approach

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Caring for someone who is living with Alzheimer’s or another type of dementia is wonderful, but it can also be very emotionally challenging. It is not uncommon for family caregivers to feel stress, guilt, hopelessness and even burn out… You are NOT alone. This handbook shares practical, enjoyable and mindful principles to help you recharge, refresh and feel more hopeful in your life — and in turn, provide even better care for your loved one! Plus, you’ll get mindful exercises that you can do today to help you thrive.

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