We all live with loss and it’s not just about death. Loss comes in many forms. For example, for some it’s the loss of independence, mobility, or a relationship. For others, it could be the loss of identity from leaving a job, being an empty nester, or simply missing what use to be. Please join us for a FREE wellness workshop and learn how to navigate through loss. After all, what do you have to lose?


Mary Bart, Welcome and introduction

Minister Schulte, Welcome and introduction

Jazmine, CHATS, an overview

Eleanor Silverberg, Initial Steps in Navigating Loss

Eleanor Silverberg, Social Isolation vs. Social Connection

Marj Andre, Connecting the Community

Eleanor Silverberg, Strategizing to Strengthen Well Being

Eleanor Silverberg, Mindfulness as a Coping Strategy

Eleanor Silverberg, Self Nurturing Activity: SEEE For Yourself.

Eleanor Silverberg
BA Psych, MSW, RSW

Workshop facilitator was: Eleanor Silverberg, BA Psych, MSW, RSW of Jade Self Development Coaching.

Eleanor Silverberg, founder of Jade Self Development Coaching, is a social worker, author, speaker and grief specialist who helps adults cope through diverse life-altering situations applying her innovative coaching methods. She specializes in assisting family caregivers of the chronically ill empowering them to self-monitor with self-awareness. Her mode of practice stands out as she combines existing grief strategies with conventional therapeutic models. The combined methods are incorporated within the 3-A Coping Framework Eleanor developed and featured in her books “Caregiving with Strength” and “Keeping It Together”.

Eleanor holds a BA in Psychology, Master of Social Work, Certification in Bereavement Education, extensive training and practice in Mindfulness and over 20 years of Independent Study in the Field of Grief Studies.  Eleanor can be reached at:  647.624.5677

Special thanks to the Government of Canada for supporting this project.

Government of Canada

Project Partner:

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