Navigating Loss
IT’S NOT JUST ABOUT DEATH
We all live with loss and it’s not just about death. Loss comes in many forms. For example, for some it’s the loss of independence, mobility, or a relationship. For others, it could be the loss of identity from leaving a job, being an empty nester, or simply missing what use to be. Please join us for a FREE wellness workshop and learn how to navigate through loss. After all, what do you have to lose?
RSVP: 905 939 2931
Workshop Details
Saturday, February 8th , 2020
10:00 am to 2:00 pm
Arts Society King
2920 King Side Road, King City
In navigating loss, you will learn and gain insight through our agenda.
Agenda:
9:30 – 10:00 Light Breakfast
10:00 – 10:15 Welcome and introduction
10:15 – 11:00 The Effects of Social Isolation vs. Social Connection
11:00 – 11:45 Strengthening Well-Being Applying the 3-A Coping Framework
11:45 – 12:30 Light lunch
12:30 – 1:15 Letting Go and Holding On to Reconnect After Loss
1:15 – 2:00 Exploring Closure as it Affects Well-Being
2:00 – 2:15 Wrap Up
BA Psych, MSW, RSW
About our workshop facilitator: Eleanor Silverberg:
Eleanor Silverberg, founder of Jade Self Development Coaching, is a social worker, author, speaker and grief specialist who helps adults cope through diverse life-altering situations applying her innovative coaching methods. She specializes in assisting family caregivers of the chronically ill empowering them to self-monitor with self-awareness. Her mode of practice stands out as she combines existing grief strategies with conventional therapeutic models. The combined methods are incorporated within the 3-A Coping Framework Eleanor developed and featured in her books “Caregiving with Strength” and
“Keeping It Together”. Eleanor holds a BA in Psychology, Master of Social Work, Certification in Bereavement Education, extensive training and practice in Mindfulness and over 20 years of Independent Study in the Field of Grief Studies.
647.624.5677
