We all live with loss and it’s not just about death.  Loss comes in many forms.  For example, for some it’s the loss of independence, mobility, or a relationship.  For others, it could be the loss of identity from leaving a job, being an empty nester, or simply missing what use to be. Please join us for a FREE wellness workshop and learn how to navigate through loss.  After all, what do you have to lose?


RSVP:  905 939 2931


Workshop Details

Saturday, February 8th , 2020
10:00 am to 2:00 pm
Arts Society King
2920 King Side Road, King City


In navigating loss, you will learn and gain insight through our agenda.


9:30 – 10:00            Light Breakfast

10:00 – 10:15          Welcome and introduction

10:15 – 11:00          The Effects of Social Isolation vs. Social Connection

11:00 – 11:45          Strengthening Well-Being Applying the 3-A Coping Framework  

11:45 – 12:30          Light lunch

12:30 – 1:15            Letting Go and Holding On to Reconnect After Loss

 1:15  – 2:00            Exploring Closure as it Affects Well-Being 

 2:00 – 2:15             Wrap Up


Eleanor Silverberg
BA Psych, MSW, RSW

About our workshop facilitator: Eleanor Silverberg:


Eleanor Silverberg, founder of Jade Self Development Coaching, is a social worker, author, speaker and grief specialist who helps adults cope through diverse life-altering situations applying her innovative coaching methods. She specializes in assisting family caregivers of the chronically ill empowering them to self-monitor with self-awareness. Her mode of practice stands out as she combines existing grief strategies with conventional therapeutic models. The combined methods are incorporated within the 3-A Coping Framework Eleanor developed and featured in her books “Caregiving with Strength” and


“Keeping It Together”. Eleanor holds a BA in Psychology, Master of Social Work, Certification in Bereavement Education, extensive training and practice in Mindfulness and over 20 years of Independent Study in the Field of Grief Studies.



Government of Ontario

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