A caregivers guide to physical and mental wellbeing.

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Mary Bart

“Caregiving can be demanding both physically and mentally. With so many balls to juggle, so many details to remember and so many things that can go wrong, it’s wise to try and keep both our bodies and minds in the best possible shape. ”  This is the introduction to my most recently published magazine article.

You can read the rest of my article through this link.

Staying sharp…

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