Busting Exercise Myths
Separating the myths from the facts when it comes to exercise
What is urinary incontinence?
According to the World Health Organization (WHO), urinary incontinence is a widespread global disease and one of the last medical taboos for many people. UI affects around one in three women worldwide.
The joy of cooking
Senior citizens can especially benefit from planning dishes, shopping for ingredients, and preparing their own meals.
Professional or private: Which type of care is best for you?
Essentially, there are two types of help—perhaps best described as privately arranged care and care provided by a professional or homecare agency. Each route has its benefits and drawbacks, as well as different costs, that you’ll need to explore and navigate.
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Message: A very personal choice
Family caregiving is a very personal choice. If you’re ready, willing and able to take it on, it can be a labour of love or a duty based on guilt and obligation.
Happiness is a warm puppy: How our four-legged friends can help us stay well
The benefits of having a pet are well-documented, and are particularly true when it comes to seniors and those who live alone.
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