Regular exercise & better eating habits is the way to go if you want to live a healthier life.
Category: Diet & Nutrition
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Hip fractures cause substantial short- and long-term disability as well as increased mortality.
Getting more vitamin C may help prevent Alzheimer’s.
Being on a specific diet or dieting can be confusing. Some people “diet” to lose weight or train for a specific sporting event, but what’s important is maintaining a healthy diet from day to day.
Depression, loneliness can be factors, especially for women 75 and older
Most people recognize the importance of understanding what’s in their food, but accurately reading nutrition labels can be frustrating. This article will help you breeze through the grocery aisles armed with a keen eye and an increased ability to take control of your diet.
This Georgia woman is the oldest person in the world, celebrating her 116th birthday on August 26.
Recent research indicates that over 50 per cent of baby boomers take some form of vitamin or mineral tablet daily, with a third of Canadians aged 50 years and over combining vitamins, minerals and herbs regularly.
We all know the age-old saying about what an apple a day can do for us. But when it comes to loved ones whose bodies and systems are aging, an apple may not be a good thing at all.