Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity.

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Eleanor Silverberg,
BA Psych, MSW, RSW

If you are a family caregiver, you need to read this book written by Eleanor Silverberg. It now comes in an e-reader version.

This book is a must-read for family caregivers who want to help themselves in enhancing their inner emotional resiliency and personal growth. Keeping It Together (K.I.T.) offers so much to help individuals cope and prevent burnout while providing support and care for aging parents, disabled relatives and family members with chronic illness. You are provided with a regimen to juggle that includes “A” tips for caregiving at your best while maintaining the discipline of self-care. It stands out by recognizing the losses and grief involved while caregiving, helping you to process the losses and grief using the 3-A Coping Framework: #AcknowledgeAssessAssist. By doing so, you are equipped and empowered to tackle the challenges that family caregiving can bring. There are 12 K.I.T. practice exercises that make this a hands-on book, serving to help guide you through the tips and strategies for juggling the coping regimen. By engaging in the content, you have a self-help companion, guide and coach at your fingertips.

 

-Providing a strength enhancing coping regimen that addresses common and often unspoken issues

-A cocoon in the form of a book allowing for transformation to occur at the reader’s pace – self-help at its best

-Offering exercises that make it a hands-on experience in applying the book’s content

 

You can order it now on Amazon by clicking on the book cover below:

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